Sugar- 4 table spoons
Raw milk- 2 cups
First we have to cut the beetroot and carrot into pieces.
Add the slices and 2 cups of raw milk along with 4 spoons of sugar. Return to boil, then reduce the heat and cover the pan.
Cook until the cooker whistles 3 to 4 times. Then cool it for 10 minutes.
Put the cooked pieces in mixer until it is mixed well.
Take the juice in a glass and freeze it for 1 hour.
This juice can be stored for up to 2 to 3 days.
serve it cool .
Both are good. It wont really change the color complexion, but will bring glow to you skin cause of which the skin will look clearer and radiant.
They cure eye site effect and will also help in blood circulation process.