November 15, 2018 9:50 pm   
Home Tag Archives: heath tips

Tag Archives: heath tips

Healthy Tips to Keep Women Stronger

There’s an easy recipe if your goal is to keep away problems like heart disease and strokes. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like (related to chickens, hens, turkeys, etc.), fish, beans, and (peas, beans, lentils, etc.). Cut down on processed foods, sugar, salt, …

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